Wednesday, June 27

7 Benefits of Carrot Juice - Buy organic vegetables

7 Benefits of Carrot Juice - The Health Emporium

Carrots are well-liked and versatile vegetable among all of us. Carrot can be eaten in raw, juiced and cooked forms. Almost every culture of our society likes carrot made food/dish in all over the world.

The nature of colour of carrot is generally orange but you may found it with red, yellow, and purple even white. Carrot is a great resource of vitamins, nutrients and fibre and you can get those by the way of raw or juiced form. Here are 7 benefits for that you need to consume carrot on regular basis.

(1) Improved Eye vision

Beta-carotene, lutein and zeaxanthin are the three nutrients that are having in carrots effectively boost eye health. As you know that inadequate beta-carotene (found in vitamin A) in our body can be causing macular degeneration and even blindness. So having a source of vitamin A in the carrot protects your eyes. Besides Lutein and zeaxanthin found in carrot reduce the risk of anti ageing. Do you know that 100 gm of carrot is the source of your 100% vitamin A needs! Therefore, consuming carrot regularly basis will help you maintain healthy eyes and vision throughout the life.

(2) Faster Metabolism

Carrot is low in calories and it can fill your hungrily very well. Also, it has the capability of bile secretion, which can increase metabolism. In our body, there is a system of converting food into energy. As bile breaks down fat so increase of bile faster metabolism and helps to lose weight.

(3) Protect your skin

Deficiency of vitamin C can cause rashes and psoriasis in your body. If you add carrot to your daily meal then your appearance of the skin can be improved. Carrot helps us to recover wounds and trauma quickly. Skin inflammation may also recover by beta-carotene containing in carrot. 

(4) Defence against Leukaemia and cancer

Antioxidants contain in carrot give a defence to our body to develop cancer cells and thus it helps us to our body’s cell damage. As per the study of ‘YOUNGER MAN’ beta-carotene found in carrot get protected us from prostate cancer as well as other kinds of cancer.
In another study conducted by ’ONE STUDY’ evolved that leukaemia treatment and non-tumour cell death progression can be stopped by using carrot juice extract under 72 hours. 

(5) Boost brain function

Various age-related memory problem and cognitive function are recovered by consuming carrot juice. Beta-carotene also protects the cell damage due to stress factors. Brain function also strengthens and improved by beta-carotene.

(6) Healthier pregnancy

Level of pregnancy can be improved by consuming carrot juice as because the carrot is full of calcium, potassium, magnesium, folate and also vitamin A. Calcium is beneficial for healthy bones and cartilage and folate contain in carrot defence birth defects. As per the ACOG (American College of Obstetrician and Gynaecological), a pregnant and breastfeeding women require 1000 milligrams of calcium per day basis.

(7) Maintain the health of your heart

A healthy heart is part of your good physical activities. Nutrients containing in carrot will maintain stress factor and also give you sound sleep. Your blood circulation may also be improved by consuming carrot.

About the author: Started back in 1996, The Health Emporium, an organic vegetables store in Bondi beach is still a family owned and run local business with the aim of to providing as much variety and choice as possible for all things organic, wholesome and healthful.